Weigh In record (no journal entry) for 20 March 2021
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61.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 25.75g | Prot: 157.33g | Carbs: 100.09g.
Breakfast: Pisang. Lunch: Optimum Nutrition Gold Standard 100% Whey, Brokoli Dimasak (dari Segar), Tempe, Udang Kukus atau Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Optimum Nutrition Gold Standard 100% Whey, Sambal Goreng, Tempe, Nasi Putih, Tahu Goreng, Putih Telur Matang. Snacks/Other: Kue Bolu. more...
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1896 kcal
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Exercise:
Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Gym - 1 hour. more...
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Losing 0.7 kg a Week
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andreas_lim91's Weight History
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