Weigh In record (no journal entry) for 20 March 2021
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60.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.09g | Prot: 41.38g | Carbs: 139.71g.
Breakfast: Roma Sari Gandum, Indofood Biskuit Sun Marie Kecil, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Buncis, Wortel, Nasi Putih, Tempe Goreng, Tahu. Dinner: Tempe Goreng, Putih Telur Matang, Energen Energen Rasa Vanila, Quaker Quick Cooking Oatmeal. Snacks/Other: Pisang, Nanas, Minyak Ikan Salmon. more...
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Gaining 0.5 kg a Week
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sindiauliafasha12's Weight History
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