Weigh In record (no journal entry) for 19 March 2021
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 26.09g | Prot: 40.21g | Carbs: 120.89g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Strawberries, Kroger Frozen Chicken Breast, Apples, Marie's Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: White Grapes, Candy Pop Snickers Popcorn, Fiber One 70 Calories Brownie, White Grapes. more...
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Losing 1.1 kg a Week
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