Weigh In record (no journal entry) for 20 March 2021
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 80.41g | Prot: 91.34g | Carbs: 207.99g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Buncis, Wortel Dimasak, Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Telur Dadar. Dinner: Lee Kum Kee Minyak Wijen, Bango Kecap Manis, Tempe, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Mayones, Telur, Apel, Pepaya, Tora Bika Tora Cafe Iced Milky Latte, Orang Tua Chizmill, Pepaya, Pepaya, Telur Puyuh, Semangka. more...
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Losing 0.1 kg a Week
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Mella Melyana's Weight History
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