Weigh In record (no journal entry) for 20 March 2021
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55.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 8.45g | Prot: 22.85g | Carbs: 44.89g.
Breakfast: Nasi Ketan (Ketan), Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.0 kg a Week
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evinurkhasanah970's Weight History
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