Weigh In record (no journal entry) for 20 March 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 72.53g | Prot: 69.77g | Carbs: 138.73g.
Breakfast: Jambu Kristal, Sup Ayam, Margarin, Ayam Masak Merah, Nasi Putih. Lunch: Cimory Fresh Milk Hazelnut. Dinner: Yakult Yakult, Jambu Kristal, Meranti Bolu Gulung, Daging Kambing, Tomat Merah, Nasi Putih, Soto Daging. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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1851 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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adeliabudhie's Weight History
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