Weigh In record (no journal entry) for 20 March 2021
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 8.62g | Prot: 11.93g | Carbs: 77.31g.
Snacks/Other: Pancake pisang oat. more...
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Losing 2.8 kg a Week
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