Weigh In record (no journal entry) for 19 March 2021
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75 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 89.31g | Prot: 148.66g | Carbs: 315.98g.
Breakfast: Mel, Atlhetica Maltodextrina, Bauducco Cereale Cacau e Castanhas , Queijo Branco, Ovo Frito sem Gordura, Italac Leite Desnatado, Natu's Aveia Integral em Flocos, Abacate. Lunch: Batata Assada, Costela de Porco Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Da Terrinha Tapioca, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Paulista Iogurte Natural Desnatado, Da Terrinha Tapioca, Carne do Peito de Frango (Assado, Cozido), Max Titanium L-Glutamina, Profit Whey Isolate Protein Mix. more...
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2209 kcal
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Exercise:
musculação - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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