Weigh In record (no journal entry) for 20 March 2021
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 28.41g | Prot: 30.83g | Carbs: 162.82g.
Breakfast: Sari Roti Roti Isi Selai Stroberi. Lunch: Nasi Putih, Bango Kecap Manis, Bamboe Ayam Goreng Kalasan. Dinner: SuperIndo Kerupuk Ikan , SuperIndo Smoked Beef , Vegetable Soup (Home Recipe). Snacks/Other: Caffino Kopi Latte Premium . more...
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Losing 2.8 kg a Week
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Natasha Alvionita's Weight History
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