Weigh In record (no journal entry) for 20 March 2021
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86.3 kg
Lost so far: 7.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 16.72g | Prot: 50.35g | Carbs: 103.13g.
Breakfast: Lemon, Madu, Telur, Quaker Oat. Lunch: Sawi Dimasak (dari Segar), Sosis Ayam, Wortel Dimasak, Ikan Patin, Sup Kentang, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sup Ayam. more...
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Losing 0.6 kg a Week
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Fayza Fitri's Weight History
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