Weigh In record (no journal entry) for 20 March 2021
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53.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 33.35g | Prot: 73.40g | Carbs: 199.81g.
Breakfast: 누룽지. Lunch: 보리밥, 상추, 하림 하림 닭가슴살 바. Dinner: 파인애플, 상추, 배추김치, LA갈비, 상추. Snacks/Other: 셀렉스 셀렉스 웨이 프로틴 초콜릿 (무지방), 코카콜라 제로콜라, 사과. more...
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steady weight
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kimyw97608 (예원)'s Weight History
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