Weigh In record (no journal entry) for 20 March 2021
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 78.39g | Prot: 117.54g | Carbs: 144.67g.
Breakfast: ABC Saus Sambal , Selada Daun Hijau, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Mie Ayam, Kacang Tanah, Tahu Goreng, Emping Melinjo, Lontong, Bakso dengan Saus (Campuran). Dinner: Telur Rebus, Tahu, Sup Kubis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Ubi Jalar (Manis), Kedondong. more...
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Losing 1.2 kg a Week
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bienta caisya's Weight History
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