Weigh In record (no journal entry) for 19 March 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 45.73g | Prot: 89.42g | Carbs: 255.18g.
Breakfast: Notenmix (Ongezouten), Oatly Havermelk, Delhaize Deco Druppels Pure Chocolade, Kaneel, Havermout, Griekse Yoghurt 0%, Magere Melk, Banaan. Lunch: Wortelen, Boni Gouda Jong, Jacques Hagelslag Puur, Meergranenbrood, Sla, Rabeko Kriekenconfituur, Becel Smeerboter. Dinner: Rode Paprika, Asperges, Notenmix (Ongezouten), Chunsi Shanghai Style Noodles, Sojasaus, Bosui of Lenteui, Geroosterde of Gebakken Kipfilet. Snacks/Other: Delhaize Groentenchips, Granola met peanutbutter, Gepofte Rijst (Verrijkt). more...
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Losing 0.3 kg a Week
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Amélie Lamont's Weight History
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