catalina139's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

72.3 kg Lost so far: 16.6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

587 kcal

Fat: 16.28g | Prot: 80.27g | Carbs: 28.07g. Breakfast: Urzica , Poached Egg, Protein Shake . Lunch: Salata Chukka, Zucchini , Asparagus , Dorada Fish. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Bell Peppers, Cooked Eggplant. more...

2085 kcal

Exercise: Swim - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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catalina139's Journal, 19 Mar 21

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catalina139's Weight History