Weigh In record (no journal entry) for 19 March 2021
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80.7 kg
Lost so far: 13.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 73.24g | Prot: 81.59g | Carbs: 141.28g.
Breakfast: Wasa Frukost, ICA Salami Milano, Havregrynsgröt, Arla Mellanmjölk 1,5%. Lunch: Santa Maria Ostdipp, Tortilla, Köttfärs, Fettsnål (1-2% Fett) Keso, Santa Maria Nacho Chips, Arla Hushållsost 26%, Tomater, Gurka (med Skal), Blandad Sallad. Dinner: Stekt Ris med Kyckling, ICA Asia Sötsur Sås, Coca-cola Coca-Cola Light (Burk), Vegetabilisk Vårrulle. more...
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Losing 0.3 kg a Week
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Linda Söt's Weight History
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