amandaceder's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

61.8 kg Lost so far: 9.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1093 kcal

Fat: 53.57g | Prot: 36.28g | Carbs: 111.54g. Breakfast: Garant Grillchips, RisiFrutti Risifrutti Hallon. Lunch: Lidl Ostfralla. Dinner: ICA Hamburgerost med Smak av Cheddar, ICA Hamburgerdressing, Hälsans Kök Vegansk Schnitzel, Ketchup , Vegme Majonäs, Korvbrödsbagarn Hamburgerbröd. more...

1687 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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amandaceder's Weight History

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amandaceder's Journal, 19 Mar 21

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amandaceder's Weight History