Weigh In record (no journal entry) for 19 March 2021
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63.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 56.89g | Prot: 70.02g | Carbs: 109.47g.
Breakfast: Izgara Köfte, Tavuk Ciğeri, Fırında Patates, Kıymalı Patates Yemeği, Pirinç Pilavı. Lunch: Peyman Çiğ Badem, Nestle Nesfit Çilekli Tam Tahıllı Bar. Dinner: Ülker Çikolata %80 Bitter. more...
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Losing 0.7 kg a Week
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nadincen's Weight History
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