Weigh In record (no journal entry) for 19 March 2021
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 55.08g | Prot: 44.79g | Carbs: 188.90g.
Breakfast: Bananas , Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: No Name Unsweetened Apple Sauce, Ritz Cheese Cracker Sandwiches, Smartfood White Cheddar Cheese Popcorn, Potatoes (Flesh, with Salt, Boiled) , Green Cabbage. Snacks/Other: Red Velvet Cake, Chobani Strawberry Banana on The Bottom. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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