Weigh In record (no journal entry) for 19 March 2021
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84.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 46.20g | Prot: 52.80g | Carbs: 110.55g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Ceviz, Ekmecik Köy Ekmeği. Lunch: Zeytin, İHE Ruşeymli Ekmek, Çırpılmış Yumurta. Dinner: Eker Ayran, Adana Durum. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 7 kg a Week
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burcu_kurkcu's Weight History
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