Weigh In record (no journal entry) for 19 March 2021
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70 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 43.18g | Prot: 76.20g | Carbs: 201.38g.
Breakfast: Uvas, Queijo Mozzarella, Pão Francês. Lunch: Camil Feijão Carioca Cozido, Ovo Cozido, Salada Crua, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo Cozido, Panquecas Simples. Snacks/Other: Doce de Leite, Bolo de Tapioca. more...
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Losing 0.5 kg a Week
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eilaaiana's Weight History
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