Weigh In record (no journal entry) for 19 March 2021
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 23.86g | Prot: 76.58g | Carbs: 95.40g.
Lunch: Subway Frango. Dinner: Caranguejo, Caranguejo. Snacks/Other: Skol Beats, Elma Chips Cebolitos, Lacta Chocolate Ao Leite. more...
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Gaining 0.3 kg a Week
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