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cheslinmatshoko
Journal
19 Mar 21
cheslinmatshoko's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
71.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
1350 kcal
Fat: 53.26g | Prot: 64.85g | Carbs: 140.64g.
Breakfast:
Jungle Oats.
Lunch:
Albany Brown Bread, Barbecued Pork Spareribs with Sauce.
Dinner:
Woolworths Mixed Vegetables, Brown Rice, Lamb Chop.
more...
2389 kcal
Exercise:
10Km Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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cheslinmatshoko's Weight History
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