shatolien's Journal, 17 Mar 21

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Lost my spinach and feta pie at about 19:00🤮 wont be eating them again.

77.4 kg Lost so far: 5.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

793 kcal

Fat: 32.20g | Prot: 28.20g | Carbs: 97.70g. Breakfast: Enrista Coffee 3 in 1, Linda Shake. Lunch: Woolworths Spinach & Feta Pie , Enrista Coffee 3 in 1. more...

2002 kcal

Exercise: Pilates - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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shatolien's Journal, 17 Mar 21

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