Weigh In record (no journal entry) for 19 March 2021
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55.8 kg
Lost so far: 21.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 32.65g | Prot: 93.24g | Carbs: 179.75g.
Lunch: Sayur Asem, Sayur Lodeh, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Kebab. Snacks/Other: Nescafe Classic, Frisian Flag Purefarm Low Fat. more...
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Losing 1.4 kg a Week
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sana2913's Weight History
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