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En vecka in
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 53.32g | Prot: 141.55g | Carbs: 86.74g.
Breakfast: Risenta Psylliumhusk, Eldorado Bärmix, Kanel, Nyttoteket Clean Collagen, ICA Hallon Frysta, Tyngre Protein Vassle, Banan, Espressokaffe. Lunch: ICA Laxfilé, Smålandskräftan Saffransdoftande Fiskgryta. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.2 kg a Week
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optiholm's Weight History
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