Weigh In record (no journal entry) for 19 March 2021
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 36.23g | Prot: 49.89g | Carbs: 149.84g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, la Casiana Queso Port Salut Light , Paprika Pan Artesanal Orgánico . Lunch: Natura Mayonesa, Titan Levadura Natural en Copos, Semillas Secas de Sésamo Integrales, La Serenísima Queso Sardo, Zapallo, Papa Cocida. Dinner: El Pocillo Malta, Tomates, Aceite de Oliva Extra Virgen, la Casiana Queso Port Salut Light , Huevo, Paprika Pan Artesanal Orgánico . Snacks/Other: 7UP 7Up, Titan Levadura Natural en Copos, Semillas Secas de Sésamo Integrales, Aceite de Oliva Extra Virgen, Marolio Tallarines. more...
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steady weight
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Makis2022's Weight History
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