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flaviacrisluz
Journal
19 Mar 21
flaviacrisluz's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
66 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
1163 kcal
Fat: 21.35g | Prot: 78.50g | Carbs: 161.11g.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ajinomoto Sazón Tempero para Salada, Filé de Frango Grelhado, Couve Manteiga Crua, Vono Sopa Peito de Frango com Queijo.
Dinner:
Hot Roll, Hossomaki.
more...
1677 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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flaviacrisluz's Weight History
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