Weigh In record (no journal entry) for 19 March 2021
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 55.62g | Prot: 75.88g | Carbs: 199.00g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Blueberries, Sun-Maid Raisins, Sojade Soya Yoghurt. Lunch: Vegetable Oil, Sainsbury's Red Onions, Heinz Tomato Ketchup, Hovis Seed Sensations 7 Seeds Bread, Cauldron Lincolnshire Vegetarian Sausages. Dinner: Tilda Lime & Coriander Rice, Cauldron Lincolnshire Vegetarian Sausages, Asda Smart Price Chopped Tinned Tomatoes, Roasted Vegetables, Olive Oil. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Rowse Pure & Natural Honey, Oatly Oat Milk, Costa Coffee Skimmed Mocha (Primo, Out), High5 Energygel, Cadbury Freddo. more...
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2475 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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