Weigh In record (no journal entry) for 19 March 2021
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91 kg
Lost so far: 4.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 10.16g | Prot: 11.90g | Carbs: 137.21g.
Breakfast: Чай с Лимоном и Сахаром, Овсяная Каша на Воде. Lunch: Гост Сгущёнка с Сахаром, Геркулес Овсяная Каша на Молоке. Dinner: Сгущенка, Кофе с Сахаром, Макароны с Маслом. Snacks/Other: Coca-Cola Кола. more...
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Gaining 2.1 kg a Week
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Ирина Китриш's Weight History
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