Weigh In record (no journal entry) for 19 March 2021
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89.8 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 75.37g | Prot: 89.00g | Carbs: 302.12g.
Breakfast: Espresso Coffee, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Tre Stelle Feta Cheese Light, Cobs German Rye Bread , No Name Canola Oil, Tomatoes, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked) . Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Espresso Coffee, Coffee, Blueberry Muffins , Tre Stelle Feta Cheese Light, Cooked Green Cabbage (Fat Added in Cooking), Marble Rye and Pumpernickel Bread. Dinner: Oranges , Dairyland Sour Cream, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Cheemo Three Cheese Perogies, Blue Water Breaded Fish Fingers. Snacks/Other: Oranges . more...
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2422 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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roxana.paw's Weight History
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