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yohoyoh
Journal
19 Mar 21
yohoyoh's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
98.6 kg
Lost so far:
14.7 kg
.
Still to go:
12.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 March 2021:
1881 kcal
Fat: 87.79g | Prot: 198.97g | Carbs: 84.65g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Milk (Nonfat), Milk (Nonfat), Egg, Milk (Nonfat), Corn, Vegetable Oil.
Dinner:
Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat).
more...
2744 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Sleeping - 6 hours and 27 minutes, Resting - 16 hours and 11 minutes.
more...
Losing 7.7 kg a Week
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yohoyoh's Weight History
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