Weigh In record (no journal entry) for 19 March 2021
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98.6 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 81.87g | Prot: 91.73g | Carbs: 79.23g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature Medium Cheddar Cheese Slices. Lunch: Castello Havarti Cheese, Steak (Lean Only Eaten). Dinner: Sweet and Sour Shrimp, Sweet and Sour Pork, Panda Express Chinese Spare Ribs. Snacks/Other: Coffee, Water, Green Tea. more...
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3003 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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