Weigh In record (no journal entry) for 19 March 2021
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106.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 99.80g | Prot: 160.14g | Carbs: 58.88g.
Breakfast: Жареное Яйцо. Lunch: Евроопт Шампиньоны, Лук, Витконпродукт Сердце и Печень Цыплят Бройлеров. Snacks/Other: Яблоко, Хлебец. more...
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Losing 2.8 kg a Week
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