Weigh In record (no journal entry) for 19 March 2021
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 26.63g | Prot: 81.14g | Carbs: 59.13g.
Breakfast: Goya Queso Latino, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Pechuga de Pavo, Clara de Huevo, Café. Dinner: Cilantro, Cebollas, Danone Yogurt Natural, Albe Queso Latino, Lechuga de Hoja Verde, Pechuga de Pollo, Clara de Huevo, El Granero Harina de Garbanzo. Snacks/Other: Bayas de Goji. more...
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Losing 3.3 kg a Week
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verokacs's Weight History
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