Weigh In record (no journal entry) for 19 March 2021
|
108.3 kg
Lost so far: 6.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 32.93g | Prot: 54.13g | Carbs: 134.27g.
Breakfast: Melitta Café Tradicional. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas, Couve-Flor, Brócolis, Alface, Arroz Branco. Dinner: Newnutrition Whey All Natural Capuccino. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Pão Caseiro, Newnutrition Creatina, Newnutrition BCAA. more...
|
|
2790 kcal
|
Exercise:
Musculação - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiihAlves's Weight History
|