Weigh In record (no journal entry) for 19 March 2021
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 35.11g | Prot: 51.17g | Carbs: 73.97g.
Breakfast: Café com Leite Integral, Cafezinho, Ovo Cozido. Lunch: Aurora Linguiça Toscana, Sopa de Abóbora. Dinner: Tomates, Queijo Mozzarella, Sadia Presunto Fatiado, Bimbo Rap10 Fit. more...
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1958 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 15 minutes, Exercise Machine - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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analu_ferraz's Weight History
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