Weigh In record (no journal entry) for 19 March 2021
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 74.25g | Prot: 74.53g | Carbs: 178.90g.
Breakfast: Whole Milk, Coffee. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Mayonnaise, Bagel, Beef Steak. Dinner: Girl Scout Cookies Toffee-Tastic, Girl Scout Cookies Lemon-Ups, Great Value Natural Apple Sauce, Potato, Whole Foods Market Roasted Brussels Sprouts, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Bananas. more...
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2299 kcal
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Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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