Weigh In record (no journal entry) for 19 March 2021
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88 kg
Lost so far: 21.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 50.45g | Prot: 54.92g | Carbs: 153.74g.
Breakfast: Café Cortado, Avellanas, Fresas, Hacendado Copos de Maíz, Mercadona Copos de Avena, Pastoret Yoghourt Tradicional Ecológico Natural. Lunch: Pan Blanco, Pimientos Verdes, Puerros, Hacendado Zanahoria, Calabacín. Dinner: Magnum Mini Almond, Huevo Revuelto, Berenjena. Snacks/Other: La Asturiana Queso Cabrales, Pan Blanco, Cecina, Cecina, Hacendado Fresa o Freson, Café Cortado, Plátano. more...
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3436 kcal
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Exercise:
btt - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jumjum23's Weight History
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