Weigh In record (no journal entry) for 08 December 2013
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111.1 kg
Lost so far: 15.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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710 kcal
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Fat: 27.20g | Prot: 50.00g | Carbs: 90.00g.
Lunch: Frito-Lay Lay's Classic Potato Chips, Subway Swiss Cheese, Subway 6" Oven Crisp Chicken. more...
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Losing 0.6 kg a Week
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daniel2134's Weight History
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