|
Alhamdulillah pelan-pelan bs yokkk! menginjak 67 tp komanya gede gapapa, jangan naek lagee pliiiiis wkwkw. menahan hasrat ga nimbang tiap hari wkwkw.
|
67.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 45.17g | Prot: 52.10g | Carbs: 145.75g.
Breakfast: Jeruk, Buah Naga. Lunch: Jeruk, Barco Minyak Goreng, Tempe Goreng Tepung, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Ommason Kimchi, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rempeyek, Tempe Goreng, Nasi Uduk. more...
|
|
1838 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Pedalling - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|