Weigh In record (no journal entry) for 19 March 2021
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59.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 30.18g | Prot: 50.97g | Carbs: 38.38g.
Breakfast: Queijo Gouda ou Edam, Bauducco Biscoito Cream Cracker, Ovo (Inteiro). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Repolho-Roxo, Alface, Pepino (com Casca), Ameixas. more...
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steady weight
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Jujusong's Weight History
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