Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
5Nay
Journal
19 Mar 21
5Nay's Journal, 19 Mar 21
5Nay's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2021
78.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
360 kcal
Fat: 16.51g | Prot: 16.77g | Carbs: 37.83g.
Breakfast:
Banana, Maçã, Integralmedica BCAA 2044Mg, Café Expresso, Vitafor Ômegafor, Ovo Cozido.
more...
428 kcal
Exercise:
Treino circuito - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
5Nay's Weight History
View Complete History