Weigh In record (no journal entry) for 19 March 2021
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 26.13g | Prot: 69.67g | Carbs: 293.87g.
Lunch: Queijo Cheddar ou Queijo Colby (Magro), Clight Suco Lima Limão, Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Morangos, Qualitá Uva sem Semente, Maçã, Vinho Branco de Mesa, Carreteiro Arroz Parboilizado. Snacks/Other: Garoto Talento Castanha do Pará, Batavo Iogurte Pense Zero (170g), Banana, Lacta Amandita (2), Qualitá Uva sem Semente. more...
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2804 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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juliana_araujo__'s Weight History
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