Weigh In record (no journal entry) for 08 December 2013
|
73.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2013:
|
2691 kcal
|
Fat: 120.83g | Prot: 159.51g | Carbs: 260.66g.
Breakfast: Rio Mare Tonno all'olio di Oliva, myofusion, hero diet, misura fette, zymil. Lunch: Potatoes (Flesh, with Salt, Boiled), Barilla Pappardelle all'uovo, Grana Padano Grana Padano, Extra Virgin Olive Oil, Chicken Drumstick. Dinner: Mulino Bianco Granetti, Rio Mare Tonno all'olio di Oliva. Snacks/Other: Buitoni Torta al Cioccolato. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonnyJoy's Weight History
|