Weigh In record (no journal entry) for 19 March 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
|
1180 kcal
|
Fat: 18.73g | Prot: 64.88g | Carbs: 204.87g.
Breakfast: Buah Anggur, Quaker Instant Oatmeal, Apel. Lunch: Ikan Mujair Goreng, Sambal Goreng, Nasi Putih. Dinner: Ikan Ekor Kuning, Mentimun (dengan Kulit), Semangka, Buah Anggur, Daun Singkong, Kentang Rebus, Keong, Buah Pir. Snacks/Other: Buah Anggur, Nanas, Semangka. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanasthasya's Weight History
|