Weigh In record (no journal entry) for 19 March 2021
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81.3 kg
Lost so far: 16.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 35.58g | Prot: 98.96g | Carbs: 188.09g.
Breakfast: Vitalinea Yoghurt Framboos, Milbona Smeerkaas Light, LU Cracotte Volkoren. Lunch: Komkommer (Geschild), Tilapia (Vis), Weight Watchers Mayonaise, AH Gemengde Sla, Quinoa (Gekookt). Dinner: AH Salade Mix, Boni Frieten, Mosselen. Snacks/Other: Mandarijn, Hero B'tween Zero Chocolade & Hazelnoot , Hero B’Tween Zero Witte Chocolade , Peren. more...
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Losing 4.9 kg a Week
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carladegand5's Weight History
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