Weigh In record (no journal entry) for 19 March 2021
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84.5 kg
Lost so far: 14.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 14.81g | Prot: 51.47g | Carbs: 97.58g.
Breakfast: Putih Telur. Lunch: Tahu Goreng, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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2236 kcal
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Exercise:
Resting - 14 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Cooking - 1 hour. more...
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Losing 0.6 kg a Week
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khoriatulfitriani's Weight History
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