Weigh In record (no journal entry) for 24 January 2017
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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799 kcal
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Fat: 17.99g | Prot: 50.25g | Carbs: 108.49g.
Breakfast: Auchan Flocons d'avoine, Marque Repère Yaourt Nature, Lait au Cacao Chaud. Lunch: Eau de Robinet, Blanc de Dinde, Riz Basmati (Cuit), Épinard. Dinner: Monique Ranou Pâté de Campagne, Ma Vie sans Gluten Pain Bio aux Graines de Lin, Citrouille. more...
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1689 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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