meusmeta's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

53.5 kg Lost so far: 0.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1456 kcal

Fat: 53.19g | Prot: 47.91g | Carbs: 143.39g. Breakfast: Café, Verduras Salteadas, Hacendado Salteado para Huevos Rotos, Café con Leche. Lunch: Vino Tinto de Mesa, Salchicha de Pavo, Hacendado Maíz Frito Crujiente y Tierno, Patatas Fritas. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). more...

205 kcal

Exercise: Sexual Activity - 1 hour, Apple Health - 23 hours. more...

Gaining 4.9 kg a Week

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