Weigh In record (no journal entry) for 08 December 2013
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49.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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481 kcal
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Fat: 7.98g | Prot: 95.89g | Carbs: 0.00g.
Breakfast: Треска Отварная. Dinner: Селедка. more...
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2852 kcal
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Exercise:
обруч - 30 minutes, Skiing (cross country) - 1 hour, Swimming (moderate) - 45 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Hiking - 1 hour and 30 minutes. more...
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Gaining 13.3 kg a Week
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